Beginner gym workouts
Two workouts and a weekly plan, built for people in their first months at the gym.
- Beginner 3-day planThe weekly schedule and how to progress
- Day A workoutLegs, chest, back, glutes
- Day B workoutGlutes, hamstrings, back, arms
Both workouts use machines, cables and light dumbbells, so you can learn the movements safely. Each exercise has its own form guide.
Track it in Lift Log
Log your sets, keep a weekly streak and see your progress in one place. Lift Log is a private gym log that works offline and syncs to your phone.
Open the app