Lift Log, a gym log with a weekly quest

Log your sets, keep a streak and follow a simple beginner plan.

Lift Log is a gym log with a weekly quest. You log your sets, build a week streak, earn XP and badges, and follow a simple Day A and Day B plan with pictures and short how-to steps. It works on any phone browser, can be added to the home screen, and keeps working offline.

What is in the app

• A weekly 3-session quest and streak.
• A set logger with a rest timer, your last weight for each lift and personal record flags.
• The Day A and Day B plans with demo pictures.
• A weight chart with a pace check for your goal.
• On Android, optional Fitbit data through Health Connect: steps, sleep, heart rate, workouts and calories, turned into sleep, recovery and strain scores. See the Health Connect guide.

Who it is for

Lift Log is a personal log protected by a passcode, so each copy belongs to one person. This site shares the guides, exercise pages and calculators behind it, and you can use them without the app.

Privacy

Your log is stored in a private database that only your passcode opens. Health Connect access is read-only and can be removed at any time. Read the privacy page.

Start here

• First week at the gymA calm plan for the first seven days
• Beginner 3-day planTwo workouts that alternate
• Exercise guidesForm, mistakes and starting weights
• CalculatorsPace, break-even and one-rep max