Beginner gym exercises
Every exercise has a start and finish picture, short steps, the mistakes to avoid and a starting weight guide.
Legs exercises
Chest exercises
Back exercises
Glutes exercises
Hip Abduction (Machine)Glutes · 12 to 15 reps
Glute BridgeGlutes · 12 to 15 reps
Cable KickbackGlutes · 12 each leg reps
Shoulders exercises
Arms exercises
Core exercises
New to lifting? Start with the first week guide and the beginner 3-day plan.
Track it in Lift Log
Log your sets, keep a weekly streak and see your progress in one place. Lift Log is a private gym log that works offline and syncs to your phone.
Open the app